Regardless of where you are in your journey, it is always good to have others around for support.
We understand that seeking support can be daunting, but you're not alone.
A network of FREE services is available, ready to provide the help and guidance you deserve.
If you or someone else is in danger or at risk of harm, please call 111.
1737, need to talk?
Free call or text 1737 any time to talk with a trained counsellor. It’s completely free and available 24 hours a day, 7 days a week.
Anyone feeling stressed, anxious, worried, depressed, down or overwhelmed can contact us.
If you just need to talk to someone, we’re here for you
Whatever it is, we’re here
Lifeline
If you are experiencing loneliness, depression, despair, distress or suicidal feelings, call 0800 72 66 66
Lifeline's 24/7 helpline and textline is a nationwide service offering free, anonymous and confidential support.
Whatever the issue, it can help to talk or text with Lifeline.
Samaritans
If you are experiencing loneliness, depression, despair, distress or suicidal feelings, call 0800 72 66 66
Samaritans operates a 24/7 crisis help line. Our phones are operated by volunteers from the community for the community.
“There is no greater agony than bearing an untold story inside you” Maya Angelou
Depression Helpline
Phone 0800 111 757, Text 4202
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Healthline
You can call Healthline any day or time for free on 0800 611 116.
When you call Healthline they will ask you about the condition, illness or question you are calling about. They may ask you to send them a picture or a video of what you have called about to help them understand.
They can assess your symptoms and recommend the best thing to do.
They can assess your symptoms and recommend the best thing to do.
Youthline
0800 376 633, free text 234, email talk@youthline.co.nz or online chat at
Youthline is a “with youth, for youth” organisation that supports young people throughout Aotearoa New Zealand.
Youthline is here to support all young people – this includes young people who are struggling (with their mental health or other issues), as well as young people who want to learn, grow and give back to their community.
Youthline is here to support all young people – this includes young people who are struggling (with their mental health or other issues), as well as young people who want to learn, grow and give back to their community.
0800 What’s Up
0800 942 8787Mon-Sun 11am-11pm
We’re a free, nationally-available counselling helpline and webchat service for children and teenagers.
Alcohol Drug Helpline
0800 787 797
24 hours a day, 7 days a week.
here to assist anyone with a question or concern about their own or someone else’s drinking or other drug use.If you want to check out if your drinking or drug use is OK and find ways to keep safe we can help.
Gambling Helpline
0800 654 655 or text us on 8006
24 hours a day, 7 days a week.
A helpline for those worried about gambling or the gambling of others. You can call us to receive immediate support, to be referred to another gambling support organisation, or for information services for problem gambling.